Stress Management courses logo

Stress Management courses in
Cape Town

 


 


  • Stress Management


Course Date  City Course Times    Cost  
11 Sep - 11 Sep Cape Town 0830 - 1600    R3200 Book

 

 


We offer these courses in Cape Town.

Access training courses in Cape Town
Acrobat training courses in Cape Town
After Effects training courses in Cape Town
Captivate training courses in Cape Town
Dreamweaver training courses in Cape Town
Excel training courses in Cape Town
Final Cut Pro training courses in Cape Town
Flash training courses in Cape Town
Illustrator training courses in Cape Town
InDesign training courses in Cape Town
Motion training courses in Cape Town
Outlook training courses in Cape Town
Photoshop training courses in Cape Town
PowerPoint training courses in Cape Town
Premiere training courses in Cape Town
Project training courses in Cape Town
QuarkXpress training courses in Cape Town
SQL Server training courses in Cape Town
Word training courses in Cape Town

Stress Management in Cape Town

Course Description

Stress Management course is intended for anyone who would like to understand stress and develop coping mechanisms and positive life changes to experience health and happiness on a continual basis. This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.

 

Target Audience

Anyone that wants to manage their stress.

Stress Management in Cape Town

1. Understanding Stress

  • The Effects of Stress on Emotional Health
  • Recognizing Stress
  • Testing Your Stress Level
  • Identifying Behavior Patterns
  • The Three Stages of Stress
  • Identifying the Symptoms of Stress
  • The Effect of Stress on the Physical Self
  • Keeping the Adrenaline in Check
  • Examining Workplace Stress
  • Understanding Occupational Burnout
  • Finding the "Right" Amount of Stress

 

2. Taking Responsibility for Your Own Stress

  • Identifying the Stress in Your Life
  • Coping with Stress
  • Alleviating Stress at Work
  • Expressing Your Feelings
  • Using Stress Releases and Safety Valves

 

3. Reducing Stress Through Biofeedback, Mindfulness, and Meditation

  • Understanding Biofeedback
  • Developing Mindfulness
  • Practicing Meditation

 

4. Improving Relationships with Self and Others

  • Accepting Yourself as a Unique Individual
  • Sorting Realistic from Unrealistic Expectations
  • Assessing Your Strengths
  • Acknowledging Universal Human Needs
  • Building Better Relationships
  • Recognizing Negative Relationship Patterns

 

5. Enhancing Your Emotional Health

  • Understanding Emotional Maturity
  • Expressing Emotions Appropriately
  • Exploring Your Own Emotional Fitness
  • Building Self-Confidence
  • Solving Problems Openly
  • Ten Tips for Maintaining Emotional Fitness
  • Setting Personal Goals
  • Reviewing Your Personal Goals

Course Date  City Course Times    Cost  
 
11 Sep Cape Town 0830 - 1600    R3200 Book
 
14 Aug Durban 0830 - 1600    R3200 Book
 
02 Sep Midrand 0830 - 1600    R3200 Book

Course schedule subject to change without notice

Course schedule subject to change without notice