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Stress Management courses in
Durban

 


 


  • Stress Management


Course Date  City Course Times    Cost  
14 Aug - 14 Aug Durban 0830 - 1600    R3200 Book

 

 


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Stress Management in Durban

Course Description

Stress Management course is intended for anyone who would like to understand stress and develop coping mechanisms and positive life changes to experience health and happiness on a continual basis. This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.

 

Target Audience

Anyone that wants to manage their stress.

Stress Management in Durban

1. Understanding Stress

  • The Effects of Stress on Emotional Health
  • Recognizing Stress
  • Testing Your Stress Level
  • Identifying Behavior Patterns
  • The Three Stages of Stress
  • Identifying the Symptoms of Stress
  • The Effect of Stress on the Physical Self
  • Keeping the Adrenaline in Check
  • Examining Workplace Stress
  • Understanding Occupational Burnout
  • Finding the "Right" Amount of Stress

 

2. Taking Responsibility for Your Own Stress

  • Identifying the Stress in Your Life
  • Coping with Stress
  • Alleviating Stress at Work
  • Expressing Your Feelings
  • Using Stress Releases and Safety Valves

 

3. Reducing Stress Through Biofeedback, Mindfulness, and Meditation

  • Understanding Biofeedback
  • Developing Mindfulness
  • Practicing Meditation

 

4. Improving Relationships with Self and Others

  • Accepting Yourself as a Unique Individual
  • Sorting Realistic from Unrealistic Expectations
  • Assessing Your Strengths
  • Acknowledging Universal Human Needs
  • Building Better Relationships
  • Recognizing Negative Relationship Patterns

 

5. Enhancing Your Emotional Health

  • Understanding Emotional Maturity
  • Expressing Emotions Appropriately
  • Exploring Your Own Emotional Fitness
  • Building Self-Confidence
  • Solving Problems Openly
  • Ten Tips for Maintaining Emotional Fitness
  • Setting Personal Goals
  • Reviewing Your Personal Goals

Course Date  City Course Times    Cost  
 
11 Sep Cape Town 0830 - 1600    R3200 Book
 
14 Aug Durban 0830 - 1600    R3200 Book
 
02 Sep Midrand 0830 - 1600    R3200 Book

Course schedule subject to change without notice

Course schedule subject to change without notice